한방 다이어트 용어

//한방 다이어트 용어

한방다이어트에 주로 쓰이는 기혈,담음,습담, 등 생소한 용어를 알기 쉽게 풀어 써보았습니다. 한방 다이어트 용어를 알면 홈페이지에서 쓰인 글을 이해하는데 도움이 될것입니다.

* 기혈(氣血)
기(氣)와 혈(血)을 아우르는 말.
기는 ‘생명활동의 기본이 되는 에너지’이고, 혈은 ‘온몸에 영양분을 공급하는 피’를 말한다. 우리 몸은 기혈의 흐름에 이상이 없어야 건강하다.

* 신진대사(新陳代謝)
기혈의 흐름에 따라 이루어지는 우리 몸의 모든 물질 및 에너지대사를 이르는 말.
신진대사가 활발하지 않으면 몸에서 에너지가 발산되지 못해 조금만 먹어도 쉽게 살이 쪄서 비만이 되기 쉽다. 기초대사량도 여기에 속하는말,

* 담음(痰飮)
인체의 비생리적인 수액을 총칭하는말, 체내의 수액이 잘 돌지 못하여 만들어진 물질, 혹은 그 물질이 일정부위에 몰려서 나타나는 증상. 우리 몸의 기혈이 원활하게 흐르지 못하면 노폐물이 쌓이게 되는데 이것이 바로 담음이다. 담음은 비만의 원인이 된다.

* 비습(肥濕)
지방과 수분. 습이란 바싹마른 솜이불이 밤새 이슬을 맞아 무겁고 늘어 지고 처지는상황처럼 인체에 이런습니 낀상태, 잘못된 식습관과 운동부족으로 몸이 습해지는 현상. 몸이 비습해지면 비만해지기 쉽다.

* 습담(濕痰)
담음과 비습을 총칭하는말, 비만의 가장큰 원인이 된다.

* 어혈(瘀血)
몸 속의 피가 뭉쳐져 있는 상태. 어혈은 피가 제 기능을 못하거나 외부의 충격에 위해 파괴된 ‘나쁜 피’라고 할 수 있다. 어혈을 제때 풀어주지 않으면 혈행을 방해하여 신진대사율을 떨어뜨리고 비만의 원인이 된다.

* 경락(經絡)
우리 몸 속의 경맥과 낙맥을 아울러 이르는 말. 온몸의 기혈(氣血)을 운행하고 각 부분을 조절하는 통로이다. 이 부분을 침이나 뜸으로 자극하면 질병을 치유할 수 있다.

* 경혈(經穴)
경맥(經脈)에 속해 있는 혈(穴)을 이르는 말. 경락(經絡)의 기혈(氣血)이 신체 표면에 모여 통과하는 부위로, 침을 놓거나 뜸을 떠서 자극을 내부 장기로 전달하면, 질병의 예후가 포착된다. 경락은 인체에깔려있는 철길이라면 경혈은 기차역에 비유할수있다.

* 사상체질(四象體質)
100여년전 이제마선생에 의해 정립된 이론. 사람의 체질을 특성에 따라 태양인, 소양인, 태음인, 소음인으로 분류한 것을 말한다. 사상체질에 따라 비만해지는 원인이 다르기 때문에 치료를 위한 처방도 달라진다.

|2018-12-29T01:11:19+00:004월 17th, 2018|비만클리닉|161 개의 댓글

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